Everyday Mindfulness

November 11, 2018

Today, many of us are reflecting on peace.  We hear about, and experience, conflicts on a regular basis.  Living mindfully brings inner peace, gratitude, and self awareness.  This peacefulness we foster impacts all of the people we come in contact with.  Peace is a non-verbal language.  When we move through life radiating peace and light we can help shift aggressive energy.  During the Mindful Wellness 360 workshops we systematically explore these techniques/exercises used to live every day in a mindful way.  

 

Participants will invite peace into their lives by exploring the practices below:  

 

white circle breath exercise = focuses and calms the mind and body

 

4, 7, 8 breathing technique = stopping anxiety as it arises

 

9 round Tibetan Pranayama to unblock the nostrils and balance the brain hemispheres = brings peace

 

move, breathe, live codified technique - combining calming movement with breath releases tension in body

 

5 sense guided mindful meditation into the mindful walking exercise

 

mindful eating exercise

 

Trataka meditation / candle gazing - can be combined with heart cave mindful meditation

 

Yoga Nidra or Yogic Sleep - light withdrawal of the 5 senses, with only hearing still connecting to the instructor

 

"We can never obtain peace in the outer world until we make peace with ourselves." - Dalai Lama 

 

 

 

 

 

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